Daily Slow RunDaily TrainingLight ExerciseHalf MarathonFull MarathonLong Distance Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
DNA LOFT v3 nitrogen-infused cushioning, GlideRoll rocker geometry
Carbon Plate Structure
None
Upper Material
Engineered mesh, breathable upper
Outsole Configuration
Rubber outsole, durable rubber
Forefoot Thickness
33.0mm
Heel Thickness
39.0mm
Drop
6mm
Weight
283g
Wearing Experience
Fit
Snug
Breathability
(3/5)
Stability
Normal
Cushion Distribution
Even
Feel Attribute
Soft, max stack, plush
Bounce
(3/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Beginner/Intermediate
Weight Range
Medium
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$176.00 USD (approx.)
Durability
800 km
Quick Vote
User Review Summary
Brooks Ghost Max 4 (2026) — the max cushion daily trainer. DNA LOFT v3 nitrogen-infused foam with GlideRoll rocker geometry for silky smooth transitions. 33mm/39mm stack, 6mm drop, 283g. No plate. Excellent for long slow runs, half/full marathon training, and recovery.
