Beginner
This shoe isn't a full-on "racing shoe," but with EnergyRods 2.0 (propulsion rods) and a midsole that isn't ultra-soft, beginners may find the ride somewhat firm on landing.
Suggestion: Great as a progression training shoe, but if you're just starting out, consider getting a more cushioned daily trainer first and transition to the Boston 12 later.
Suggestion: Great as a progression training shoe, but if you're just starting out, consider getting a more cushioned daily trainer first and transition to the Boston 12 later.
Adidas Adizero Boston 12
Basic Information
| Brand | Adidas |
| Model | Adizero Boston 12 |
| Year | 2023 |
| Gender Version | Unisex |
| Category | Full Marathon Advanced Runner |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | Dual-layer Lightstrike Pro + Lightstrike 2.0 |
| Carbon Plate Structure | Carbon plate |
| Upper Material | Engineered Mesh |
| Outsole Configuration | Continental Rubber |
| Forefoot Thickness | 29.0mm |
| Heel Thickness | 36.0mm |
| Drop | 7mm |
| Weight | 270g |
Wearing Experience
| Fit | Snug |
| Breathability | (4/5) |
| Stability | High |
| Cushion Distribution | Forefoot Biased |
| Feel Attribute | Responsive & firm |
| Bounce | (4/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Advanced |
| Weight Range | Light |
| Width | Standard |
| Arch Type | Medium |
| Landing Type | Forefoot |
Practical Information
| Price | $160.00 | Purchase links | Durability | 800 km |
User Review Summary
The Adizero Boston 12 is a long-distance training shoe that combines speed with stability, ideal for advanced runners doing tempo runs, LSD, or marathon prep. The dual-layer Lightstrike Pro + Lightstrike 2.0 midsole offers excellent cushioning and support. ENERGYRODS 2.0 fiberglass rods provide stable energy return during propulsion for efficient strides. The engineered mesh upper balances breathability and lockdown, while the Continental rubber outsole delivers superb grip and durability. More stable than the Adios Pro, it works well for both daily training and race day. A versatile, trustworthy shoe for runners seeking both speed and stability.
