Mizuno WAVE REBELLION PRO 2

Beginner

This shoe is not well-suited for beginners. Its design focuses on speed/propulsion/efficiency, requiring clean footstrike and stride rhythm. If your running form is still developing, you may find it unstable. We recommend starting with a cushioned/stability shoe instead.

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Basic Information

Brand	Mizuno
Model	WAVE REBELLION PRO 2
Year	2025
Gender Version	Unisex
Category	Tempo Run Half Marathon Full Marathon Advanced Runner Speed Training
Terrain	Asphalt

Technical Specifications

Midsole Technology	MIZUNO ENERZY XP foam, lightweight with high energy return
Carbon Plate Structure	Carbon-infused nylon Wave Plate, combining cushioning and propulsion
Upper Material	Engineered mesh + minimal overlay
Outsole Configuration	Forefoot G3 high-grip rubber + Heel X-10 durable rubber
Forefoot Thickness	33.0mm
Heel Thickness	39.0mm
Drop	6mm
Weight	220g

Wearing Experience

Fit	Snug
Breathability	(3/5)
Stability	Low
Cushion Distribution	Even
Feel Attribute	High energy return + Strong propulsion + Lightweight
Bounce	(5/5)

Runner Matching

Running Style Recommendation	Neutral
Runner Level	Advanced
Weight Range	Medium/Light
Width	Wide
Arch Type	Medium
Landing Type	Mid/Forefoot

Practical Information

Price

$134.81

Purchase links

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Durability

400 km

Overall Rating

4.0

User Review Summary

The Wave Rebellion Pro is described as a "wildly propulsive super shoe." Unlike the Wave Rider which emphasizes durability and comfort, it focuses on race-day speed performance. Runners generally consider it a "weapon-grade racing shoe" for marathoners chasing PBs.

Best for:
Marathon races, half marathons, 10K racing.
Advanced runners, runners chasing PBs.

Not ideal for:
Beginners or daily joggers.
Heavier runners needing more protection.