Recommended. The Magnify Nitro features a thick nitrogen-foam midsole that delivers very beginner-friendly cushioning. Its 28/38mm stack with a 10mm drop follows stable, heel-biased geometry, so runners just starting out without much leg strength can run with confidence. The generous cushioning effectively absorbs landing impact, reducing strain on knees and ankles. At 290g it is a standard weight for a cushioned shoe. Start with 3-5km jogs three times a week and gradually extend the distance.