If you're just starting and your landing, cadence, and form are still developing, this is not recommended as your first primary running shoe. Its cushioning is not very thick, and the shock absorption/protection is limited, which may put strain on knees and joints. Start with a more cushioned shoe first.
Puma liberate nitro 2
220
Basic Information
Brand
Puma
Model
liberate nitro 2
Year
2023
Gender Version
Unisex
Category
Daily Slow RunDaily TrainingLight ExerciseTempo RunSpeed Training
The Liberate Nitro 2 features PUMA's NITRO foam midsole + lightweight mono-mesh upper + PUMAGRIP rubber outsole. The NITRO foam is nitrogen-injected, offering a responsive, lightweight feel. It delivers an agile, nimble ride for short to medium distances. This shoe is not designed for maximum cushioning or long-distance heavy training—it prioritizes agility, lightweight feel, speed, and short-to-medium-distance performance.
