Not recommended for beginners. Requires stable running form and mid/forefoot landing.
Basic Information
| Brand | Puma |
| Model | FAST R3 |
| Year | 2025 |
| Gender Version | Unisex |
| Category |
5-10km Short Run
Tempo Run
Half Marathon
Full Marathon
Speed Training
|
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | Forefoot NITROFOAM Elite, heel low-density foam |
| Carbon Plate Structure | PWRPLATE full-length carbon fiber plate |
| Upper Material | ULTRAWEAVE engineered upper |
| Outsole Configuration | PUMAGRIP rubber |
| Forefoot Thickness | 28.0mm |
| Heel Thickness | 36.0mm |
| Drop | 8mm |
| Weight | 170g |
Wearing Experience
| Fit |
Snug |
| Breathability |
(5/5)
|
| Stability |
Normal |
| Cushion Distribution |
Even |
| Feel Attribute |
Soft landing feel |
| Bounce |
(5/5)
|
Runner Matching
| Running Style Recommendation |
Neutral |
| Runner Level |
Intermediate/Advanced |
| Weight Range |
Medium/Light |
| Width |
Standard (Runs Small, Suggest Half Size Up) |
| Arch Type |
Medium |
| Landing Type |
Forefoot |
Practical Information
| Price | $219.71 | Purchase links | | Durability | 400 km |
Overall Rating |
4.0 |
User Review Summary
The Puma FAST R3 is a serious racer pairing a midsole with NITROFOAM Elite in the forefoot and lower-density foam in the heel with a full-length PWRPLATE carbon fiber plate. At only about 170g it is among the lightest carbon racers available, minimising energy expenditure on race day. Its 28/36mm stack with an 8mm drop is a balanced racing geometry. The forefoot NITROFOAM Elite generates powerful rebound, while the carbon plate maximises propulsion efficiency at high speeds. The upper uses ULTRAWEAVE engineered material, cutting weight to the limit while retaining necessary support. It suits 5-10km short races, tempo runs, half and full marathons and speed training, and is recommended as a race-day primary shoe for advanced runners chasing personal bests.
