Beginner
Not recommended for beginners. The stiff carbon plate and highly resilient foam require adequate leg strength and running technique. Beginners may find it uncomfortable. Start with a general daily trainer like the Puma Velocity Nitro 4 or Magnify Nitro 3 instead.
Puma Deviate Nitro 4
Basic Information
| Brand | Puma |
| Model | Deviate Nitro 4 |
| Year | 2026 |
| Gender Version | Unisex |
| Category | Advanced Runner Speed Training |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | Dual-density NITROFOAM nitrogen-infused midsole. Top layer is 100% PEBAX foam for soft, responsive cushioning; bottom layer is a PEBA+EVA blend for stable support. A carbon fiber propulsion plate sits between the two layers, delivering 70% energy return i |
| Carbon Plate Structure | PWRPLATE thermoplastic carbon fiber propulsion plate with full-length design and ribbed structure for enhanced stability, rigidity, and energy return. Provides a distinct propulsive feel but leans stiff — best suited for mid-to-forefoot strikers. |
| Upper Material | Engineered mesh upper with PWRTAPE reinforcement strips, balancing breathability and lockdown fit. Semi-gusseted tongue with moderate padding. Breathability rated 4/5 in lab tests; upper durability is a weak point (1/5 Dremel score). |
| Outsole Configuration | PUMAGRIP rubber outsole with generous coverage. Tread design is inspired by pressure mapping, simulating ground contact and push-off zones. Features a split heel (decoupled heel) design for smoother, faster heel-to-toe transitions. Outstanding grip (lab s |
| Forefoot Thickness | 30.0mm |
| Heel Thickness | 38.0mm |
| Drop | 8mm |
| Weight | 250g |
Wearing Experience
| Fit | Snug |
| Breathability | (4/5) |
| Stability | Normal |
| Cushion Distribution | Even |
| Feel Attribute | Dual-density midsole creates a zoned feel: the top PEBAX layer is soft and resilient, while the bottom PEBA+EVA layer is medium-firm and supportive. Overall ride is snappy and forefoot-responsive rather than plush — agile and not bulky. |
| Bounce | (4/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate/Advanced |
| Weight Range | Medium |
| Width | Standard with Wide Option |
| Arch Type | Medium |
| Landing Type | Midfoot |
Practical Information
| Price | $170.00 | Purchase links | Durability | 800 km | Overall Rating | 4.0 |
User Review Summary
The Puma Deviate Nitro 4 is a well-received high-value carbon super trainer (RunRepeat 89/100). Pros: ~8% lighter than predecessor, excellent forefoot energy return from pure PEBAX foam, top-tier PUMAGRIP grip, good breathability, agile ride with clear plate propulsion, competitive price ($170). Cons: stiff carbon plate reduces comfort, weak heel energy return (58.1%), poor upper durability (1/5), narrow toe box.
Notes
2026年2月上市。與前代v3相比：重量減輕約8%，跟趾差從10mm降至8mm，中底升級為雙密度，鞋面改為工程網眼布。有標準版與寬楦版可選。台灣定價NT$5,280。
