Highly recommended. The Bondi 10's 43mm max-cushion platform offers the highest level of impact protection for new runners. At 290g it feels stable and planted at easy paces. The gold standard for beginner running shoes. This shoe is especially suited for those transitioning from walking to running — the thick CMEVA foam absorbs impact forces at every step, significantly reducing strain on the calves and knees. The wide platform provides exceptional stability, allowing beginners with underdeveloped core strength to run with confidence. The Meta-Rocker geometry promotes smooth, efficient gait transitions from heel strike to toe-off, minimizing energy loss in the transition phase. The breathable engineered mesh upper keeps feet dry and comfortable during extended wear. At this price point, the cushioning quality and protective features of the Bondi 10 are nearly unmatched, making it the safest and most comfortable choice for building a running habit.