An excellent choice for beginners, especially those looking to start with a lightweight shoe. The Ghost AMP is approximately 1.5oz lighter than the Ghost 18, with a 34mm heel / 28mm forefoot stack that provides ample cushioning while maintaining flexibility. At around 250g, every step feels light and effortless, while the plush DNA LOFT v3 midsole effectively absorbs impact to reduce injury risk. Start with shorter 3-5K distances and gradually adapt to the lightweight characteristics of this shoe.
Brooks Ghost AMP
499
Basic Information
Brand
Brooks
Model
Ghost AMP
Year
2026
Gender Version
Unisex
Category
Daily Slow RunDaily TrainingLight Exercise5-10km Short RunTempo RunHalf MarathonSpeed TrainingLong Distance Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
DNA LOFT v3 nitrogen-infused cushioning, lightweight design
Carbon Plate Structure
None
Upper Material
Lightweight breathable mesh
Outsole Configuration
Rubber outsole
Forefoot Thickness
28.0mm
Heel Thickness
34.0mm
Drop
6mm
Weight
250g
Wearing Experience
Fit
Snug
Breathability
(3/5)
Stability
Normal
Cushion Distribution
Even
Feel Attribute
Balanced, lightweight, soft
Bounce
(4/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate
Weight Range
Medium
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$165.00 USD (approx.)
Durability
700 km
Quick Vote
User Review Summary
The Brooks Ghost AMP is the lightweight version of the iconic Ghost series, designed for runners who want a softer, lighter ride without sacrificing comfort. Weighing approximately 1.5oz less than the Ghost 18, it features DNA LOFT v3 nitrogen-infused cushioning that delivers a plush yet responsive feel underfoot. With a 34mm heel / 28mm forefoot stack and 6mm low drop, the Ghost AMP encourages a natural midfoot strike while maintaining excellent shock absorption. The engineered mesh upper provides targeted breathability and a secure fit, while the Green Rubber outsole offers reliable traction and eco-friendly durability. Ideal for daily training, tempo runs, and 5-10K distances, the Ghost AMP is the perfect choice for runners seeking a lightweight, soft, and versatile daily trainer. At approximately 250g (US9) and NT$4,950, it offers excellent value for those who want premium cushioning in a lighter package.
