Beginner
Partially recommended. The 230g weight and 6mm low drop require some ankle strength. Recommended for runners with 3+ months of experience. Beginners should start with the Cloudrunner series instead.
On Running Cloudflow 5 AD
Basic Information
| Brand | On Running |
| Model | Cloudflow 5 AD |
| Year | 2026 |
| Gender Version | Unisex |
| Category | Daily Slow Run Daily Training 5-10km Short Run Tempo Run Half Marathon Speed Training |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | CloudTec Phase |
| Carbon Plate Structure | Speedboard Nylon Hybrid Plate |
| Upper Material | Lightweight Mesh |
| Outsole Configuration | Durable Rubber |
| Forefoot Thickness | 24.0mm |
| Heel Thickness | 30.0mm |
| Drop | 6mm |
| Weight | 230g |
Wearing Experience
| Fit | Snug |
| Breathability | (3/5) |
| Stability | Normal |
| Cushion Distribution | Even |
| Feel Attribute | Lightweight & flexible, clear road feel, comfortable for daily training |
| Bounce | (3/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate |
| Weight Range | Medium/Light |
| Width | Standard |
| Arch Type | Medium |
| Landing Type | Midfoot |
Practical Information
| Price | $187.70 | Purchase links | Durability | 600 km | Overall Rating | 3.0 |
User Review Summary
The On Cloudflow 5 AD (2026) is the brand's lightweight versatile trainer, featuring CloudTec Phase cushioning with a Speedboard nylon hybrid plate for a responsive 24mm/30mm (6mm drop) ride. At just ~230g (US9) and NT$5,980, it uses a lightweight breathable mesh upper. The low 6mm drop encourages midfoot striking, while the flexible Speedboard delivers snappy toe-offs. Ideal for daily training, tempo runs, 5-10K races, and half marathon distance — a speed-focused daily trainer for intermediate runners.
Notes
【資料直翻，後續優化：無外部來源查證】
