Beginner
**Warning:** This is a super-shoe, designed for racing, high efficiency, and high energy return. Not recommended as your first daily running shoe.
**Advice:** Use it as a weapon for "key workouts + race day." If you are just starting to run, consider using more stable/cushioned training shoes first.
**Advice:** Use it as a weapon for "key workouts + race day." If you are just starting to run, consider using more stable/cushioned training shoes first.
Nike Vaporfly NEXT% 3
Basic Information
| Brand | Nike |
| Model | Vaporfly NEXT% 3 |
| Year | 2023 |
| Gender Version | Unisex |
| Category | Half Marathon Full Marathon Advanced Runner Speed Training |
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | ZoomX (upgraded foam) |
| Carbon Plate Structure | Full-length carbon fiber plate |
| Upper Material | Flyknit yarn (lightweight + support) |
| Outsole Configuration | Forefoot rubber reinforcement (durable + grip) |
| Forefoot Thickness | 32.0mm |
| Heel Thickness | 40.0mm |
| Drop | 8mm |
| Weight | 198g |
Wearing Experience
| Fit | Snug |
| Breathability | (4/5) |
| Stability | Medium |
| Cushion Distribution | Heel Biased |
| Feel Attribute | Firm, strong rolling sensation, noticeable propulsion |
| Bounce | (5/5) |
Runner Matching
| Running Style Recommendation | Neutral |
| Runner Level | Advanced |
| Weight Range | Medium/Heavy |
| Width | Standard (Runs Small, Suggest Half Size Up) |
| Arch Type | Medium |
| Landing Type | Forefoot |
Practical Information
| Price | $238.55 | Purchase links | Durability | 600 km |
User Review Summary
The Vaporfly NEXT% 3 is Nike's flagship carbon-plated racing shoe built for the marathon. It features an upgraded ZoomX midsole for greater energy return and a redesigned geometry paired with a full-length carbon fiber plate to enhance propulsion efficiency and stride fluidity. The Flyknit upper provides lightweight support, and the reinforced forefoot rubber outsole improves durability and grip on asphalt race day. The ride is firm and rolling, ideal for midfoot or forefoot strikers at an advanced level. Testers report best performance at 3:30–4:30/km pace. If you're looking for high energy return, carbon plate propulsion, and race-day explosiveness, the Vaporfly NEXT% 3 is one of Nike's most iconic choices.
