Nike Vaporfly 4

Beginner

Caution: This is a super-shoe (carbon-plated), designed for racing and competition, not for daily training. Use it as your "race day weapon" when you want to challenge a half marathon or full marathon.

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Basic Information

Brand	Nike
Model	Vaporfly 4
Year	2025
Gender Version	Unisex
Category	Half Marathon Full Marathon advanced Speed Training distance_5_10k Tempo Run
Terrain	Asphalt

Technical Specifications

Midsole Technology	ZoomX foam + full-length carbon fiber Flyplate
Carbon Plate Structure	Full-length carbon fiber Flyplate
Upper Material	Lightweight Engineered Mesh
Outsole Configuration	Lightweight rubber, thin outsole design to reduce weight
Forefoot Thickness	29.0mm
Heel Thickness	35.0mm
Drop	6mm
Weight	190g

Wearing Experience

Fit	Snug
Breathability	(4/5)
Stability	Corner Caution
Cushion Distribution	Even
Feel Attribute	Lightweight with strong propulsion and a fast feel; noticeable underfoot feedback during races and tempo runs.
Bounce	(4/5)

Runner Matching

Running Style Recommendation	Neutral
Runner Level	Intermediate/Advanced
Weight Range	Light
Width	Standard
Arch Type	Medium
Landing Type	Midfoot

Practical Information

Price

$260.00

Purchase links

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Durability

300 km

User Review Summary

Users report "exceptional speed experience" but note "stability and durability fall slightly short in slow or variable-speed situations." The Vaporfly 4 is an all-out speed shoe for race-oriented runners, effective from 10K to marathon distances. It's lightweight, responsive, and gives a noticeable forward-propulsion feel. Best for midfoot/forefoot strikers. Heavier runners or heel-strikers may find it less stable at slower paces. Best used as a race-day or key workout shoe, paired with a more stable trainer for easy runs.