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On Running Cloudsurfer 7
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On Running Cloudsurfer 7

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Basic Information
BrandOn Running
ModelCloudsurfer 7
Year2023
Gender VersionUnisex
Category Daily Slow Run Daily Training Commute
TerrainAsphalt
Technical Specifications
Midsole TechnologyCloudTec Phase™ + Helion™ super‑foam
Upper MaterialDual‑layer breathable mesh (seamless design)
Outsole ConfigurationCloudTec Phase™ cloud elements (domino‑style sequential compression)
Forefoot Thickness28.0mm
Heel Thickness36.0mm
Drop8mm
Weight245g
Wearing Experience
Fit Comfortable
Breathability (4/5)
Stability Medium
Cushion Distribution Even
Feel Attribute Soft / Rolling / Stable
Bounce (4/5)
Runner Matching
Running Style Recommendation Neutral
Runner Level Beginner/Intermediate
Weight Range Medium/Light
Width Standard (Runs Large, Suggest Half Size Down)
Arch Type Medium
Landing Type Heel
Practical Information
Price$186.00 USD (approx.) Durability600 km Overall Rating 4.0
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User Review Summary

The Cloudsurfer 7 is On’s daily trainer built around “smooth cushioning and rolling propulsion.” It features the latest CloudTec Phase™ technology, where the midsole cloud elements compress sequentially like falling dominoes to deliver a fluid heel‑to‑toe transition. The midsole uses Helion™ super‑foam, offering a soft yet supportive ride suitable for daily jogging and long‑distance mileage. The upper is made from dual‑layer breathable mesh, providing strong lockdown without pressing on the instep, and the last shape is friendly for Asian foot profiles. The Speedboard™ plate has been removed in this generation, replaced by a midsole‑guided structure that enhances stability and rolling sensation. Overall, the ride is smooth and stable, ideal for heel‑strikers and mid‑foot strikers doing 5K to LSD training or commuting runs. If you’re looking for a running shoe with soft cushioning, stable support, and high comfort, the Cloudsurfer 7 is one of the best daily‑training options in the On lineup.

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