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Shopping Guide - Find the Perfect Running Shoes for You

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Puma Explore Nitro

Puma Explore Nitro

2024 Light Exercise Fitness Trail Running

Midsole: NITROFOAM 氮氣泡棉，兼顧緩震與回彈
Weight: 300g
Rating: (4.0)

ASICS GEL-NIMBUS 28

ASICS GEL-NIMBUS 28

2026 Daily Slow Run Daily Training Light Exercise Fitness Commute Long Distance Training

Midsole: FF BLAST PLUS + PureGEL 避震凝膠
Weight: 280g
Rating: (4.5)

Puma Deviate Nitro 4

Puma Deviate Nitro 4

2026 Advanced Runner Speed Training

Midsole: 雙密度 NITROFOAM 氮氣注入中底。上層為100% PEBAX純發泡材質，觸感柔軟彈性佳；下層為 PEBA+EVA 混合配方，提供穩定支撐。兩層泡棉之間夾有碳纖維動力推進片，前掌能量回彈率達70
Carbon Plate: PWRPLATE 熱塑碳纖維動力推進片，全掌式設計並增加肋狀結構，提升穩定性與能量回饋。提供明確推進感但偏硬，需配合中前掌落地跑姿使用。
Weight: 250g
Rating: (4.0)

ASICS Superblast

ASICS Superblast

2024 Daily Slow Run Daily Training Tempo Run

Midsole: FF TURBO（上層） + FF BLAST+（下層）
Carbon Plate: 無（純泡棉高回彈訓練鞋）
Weight: 239g
Rating: (4.5)

安踏冠軍3代 PRO

安踏冠軍3代 PRO

2025 Daily Slow Run Daily Training Light Exercise Trail Running

Midsole: 升級版氮科技中底（無顆粒感）
Carbon Plate: TPU 穩定片
Weight: 240g
Rating: (3.0)

Adidas Supernova Rise 2025

Adidas Supernova Rise 2025

2025 Daily Slow Run Half Marathon

Midsole: Dreamstrike+ 超級泡棉
Weight: 243g

Puma Scend Runner

Puma Scend Runner

2024 Daily Slow Run Daily Training Light Exercise Fitness Commute

Midsole: PROFOAM EVA 泡棉，提供柔軟緩震
Weight: 280g
Rating: (4.0)

Adidas ULTRABOOST 5X

Adidas ULTRABOOST 5X

2024 Daily Slow Run Commute

Midsole: Light BOOST（比傳統 BOOST 輕 17g）
Carbon Plate: 無碳板（中足 Torsion 支撐）
Weight: 237g

中喬 plaid 1.5

中喬 plaid 1.5

2023 Tempo Run Half Marathon Full Marathon Advanced Runner Speed Training

Midsole: 巭TURBO HP（雙密度超臨界發泡）
Carbon Plate: 全掌碳板，剛性極強
Weight: 225g
Rating: (5.0)

Puma Explore Nitro Mid GTX

Puma Explore Nitro Mid GTX

2024 Commute Trail Running

Midsole: NITROFOAM 氮氣泡棉，兼顧緩震與回彈
Weight: 320g
Rating: (4.0)

中喬雷靂 Plaid

中喬雷靂 Plaid

2025 Daily Training Tempo Run Half Marathon Full Marathon Advanced Runner Speed Training Long Distance Training

Midsole: 上層tpee板材發泡，下層是改性eva
Carbon Plate: 全掌鏤空碳板，滾動感強但存在感較弱
Weight: 300g
Rating: (3.0)

Adidas ADIZERO BOSTON 13

Adidas ADIZERO BOSTON 13

2025 Advanced Runner Speed Training Long Distance Training

Midsole: Lightstrike Pro + Lightstrike 2.0 + Energy Rods 2.0
Carbon Plate: 無傳統碳板，而是玻璃纖維推進桿（Energy Rods）提供類似板感
Weight: 254g

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