Mizuno WAVE REBELLION PRO 3
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Basic Information
| Brand | Mizuno |
| Model | WAVE REBELLION PRO 3 |
| Year | 2025 |
| Gender Version | Unisex |
| Category |
Tempo Run
Half Marathon
Full Marathon
Advanced Runner
Speed Training
|
| Terrain | Asphalt |
Technical Specifications
| Midsole Technology | MIZUNO ENERZY XP foam, lightweight with high energy return |
| Carbon Plate Structure | Carbon-reinforced nylon Wave Plate, offering both cushioning and propulsion |
| Upper Material | Engineered mesh + minimal overlay |
| Outsole Configuration | Forefoot G3 high-grip rubber + Heel X-10 durable rubber |
| Forefoot Thickness | 33.0mm |
| Heel Thickness | 39.0mm |
| Drop | 6mm |
| Weight | 220g |
Wearing Experience
| Fit |
Snug |
| Breathability |
(4/5)
|
| Stability |
Corner Caution |
| Cushion Distribution |
Forefoot Biased |
| Feel Attribute |
Extremely high energy return, strong propulsion feel |
| Bounce |
(5/5)
|
Runner Matching
| Running Style Recommendation |
Neutral |
| Runner Level |
Advanced |
| Weight Range |
Medium/Light |
| Width |
Standard with Wide Option |
| Arch Type |
Medium |
| Landing Type |
Mid/Forefoot |
Practical Information
| Price | $242.67 USD (approx.) |
Durability | 500 km |
Overall Rating |
4.0 |
User Review Summary
Super shoe / Racing / Speed-focused, High-rebound foam + carbon plate + Wave structure, Rocker geometry for forward propulsion, Racers-oriented, less stability/softness
