| Brand | Nike |
| Model | Zoom Fly 7 |
| Year | 2026 |
| Gender Version | Unisex |
| Category | Daily Training 5-10km Short Run Tempo Run Speed Training Long Distance Training |
| Terrain | Asphalt |
| Midsole Technology | ZoomX foam + full-length TPU plate |
| Carbon Plate Structure | Full-length TPU plate (not carbon fiber) |
| Upper Material | Flyknit woven upper |
| Outsole Configuration | Wear-resistant rubber |
| Forefoot Thickness | 32.0mm |
| Heel Thickness | 38.0mm |
| Drop | 6mm |
| Weight | 260g |
| Fit | Snug |
| Breathability | (3/5) |
| Stability | Normal |
| Cushion Distribution | Even |
| Feel Attribute | Firm and responsive, TPU plate provides stable propulsion, versatile for training and racing |
| Bounce | (4/5) |
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate |
| Weight Range | Medium |
| Width | Standard |
| Arch Type | Medium |
| Landing Type | Midfoot |
| Price | $189.33 USD (approx.) | Durability | 600 km | Overall Rating | 4.0 |
Zoom Fly legacy continues, ZoomX+TPU plate for stable rebound, great for tempo runs
