Daily Slow RunDaily Training5-10km Short RunTempo RunHalf MarathonSpeed Training
Terrain
Asphalt
Technical Specifications
Midsole Technology
CloudTec Phase
Carbon Plate Structure
Speedboard Nylon Hybrid Plate
Upper Material
Lightweight Mesh
Outsole Configuration
Durable Rubber
Forefoot Thickness
24.0mm
Heel Thickness
30.0mm
Drop
6mm
Weight
230g
Wearing Experience
Fit
Snug
Breathability
(3/5)
Stability
Normal
Cushion Distribution
Even
Feel Attribute
Lightweight & flexible, clear road feel, comfortable for daily training
Bounce
(3/5)
Runner Matching
Running Style Recommendation
Neutral
Runner Level
Intermediate
Weight Range
Medium/Light
Width
Standard
Arch Type
Medium
Landing Type
Midfoot
Practical Information
Price
$199.33 USD (approx.)
Durability
600 km
Overall Rating
3.0
Quick Vote
User Review Summary
The On Cloudflow 5 AD (2026) is the brand's lightweight versatile trainer, featuring CloudTec Phase cushioning with a Speedboard nylon hybrid plate for a responsive 24mm/30mm (6mm drop) ride. At just ~230g (US9) and NT$5,980, it uses a lightweight breathable mesh upper. The low 6mm drop encourages midfoot striking, while the flexible Speedboard delivers snappy toe-offs. Ideal for daily training, tempo runs, 5-10K races, and half marathon distance — a speed-focused daily trainer for intermediate runners.
