User Review Summary

The Adidas Adizero Adios Pro 5 is Adidas' 2026 elite carbon racing shoe, designed for sub-3 hour marathon goals. It features Lightstrike Pro supercritical foam with over 88% energy return, paired with the new EnergyRods 2.0 full-length carbon fiber rod system that offers greater flexibility than traditional plates while maintaining superior propulsion. Stack: 35mm/45mm/10mm, weight 210g. The Celermesh 2.0 upper is ultra-lightweight and breathable. Continental rubber outsole provides exceptional wet- grip. EnergyRods 2.0 evolved from segmented rods into a full carbon plate for a more consistent propulsion curve. For advanced runners targeting 3:00-4:00/km pace from half to full marathon.