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ASICS GEL-Kayano 30
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ASICS GEL-Kayano 30

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Basic Information
BrandASICS
ModelGEL-Kayano 30
Year2023
Gender VersionUnisex
Category Daily Slow Run Daily Training Advanced Runner
TerrainAsphalt
Technical Specifications
Midsole TechnologyFF BLAST+ ECO (Eco-friendly High Rebound)
Carbon Plate StructureNo Plate - PureGEL (Hidden)
Upper MaterialEngineered Mesh (Recycled Material)
Outsole ConfigurationAHARPLUS Rubber Outsole (Durable & Grip)
Forefoot Thickness30.0mm
Heel Thickness40.0mm
Drop10mm
Weight303g
Wearing Experience
Fit Comfortable
Breathability (4/5)
Stability High
Cushion Distribution Even
Feel Attribute Plush, Soft, Stable
Bounce (4/5)
Runner Matching
Running Style Recommendation Overpronation
Runner Level Intermediate
Weight Range Medium/Heavy
Width Wide
Arch Type Low
Landing Type Heel
Practical Information
Price$199.33 USD (approx.) Durability1,000 km Overall Rating 4.0
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User Review Summary

The GEL-Kayano 30 is the flagship support running shoe from ASICS. The 30th-anniversary edition introduces the 4D GUIDANCE SYSTEM for natural gait guidance and pronation control. The midsole uses FF BLAST+ ECO eco-friendly high-rebound foam with hidden PureGEL for soft cushioning and stability. The upper is engineered mesh (recycled material) with good breathability and a wide toe box option. Outsole uses AHARPLUS rubber for durability. Overall a plush, soft, stable ride suitable for heel strikers doing long-distance jogging and daily training. One of the most comprehensive support shoes in the ASICS lineup.

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