Daily Slow RunDaily TrainingLight Exercise5-10km Short Run
Terrain
Asphalt
Technical Specifications
Midsole Technology
Cushlon 3.0 (Updated)
Carbon Plate Structure
Forefoot Air Zoom unit
Upper Material
Engineered Mesh (20%+ recycled materials)
Outsole Configuration
Full Rubber Outsole (thickened in high-wear areas)
Forefoot Thickness
24.6mm
Heel Thickness
36.0mm
Drop
11.4mm
Weight
290g
Wearing Experience
Fit
Snug
Breathability
(4/5)
Stability
High
Cushion Distribution
Heel Biased
Feel Attribute
Stable, Soft, Strong support
Bounce
(3/5)
Runner Matching
Running Style Recommendation
Overpronation
Runner Level
Intermediate
Weight Range
Medium/Heavy
Width
Standard (Runs Large, Suggest Half Size Down)
Arch Type
Low
Landing Type
Midfoot
Practical Information
Price
$61.13 USD (approx.)
Durability
1,000 km
Quick Vote
User Review Summary
The Nike Structure 25 is a stability training shoe designed for overpronators, continuing the series' core "support + cushioning" philosophy. The midsole features updated Cushlon 3.0 foam paired with a forefoot Air Zoom unit, delivering a soft feel with moderate responsiveness. The engineered mesh upper offers good breathability and a secure fit, while the collar and midsole sidewalls enhance overall support. The full rubber outsole is reinforced in high-wear areas for balanced durability and traction. The ride is stable and soft, ideal for heel or midfoot strikers doing long-distance mileage and recovery runs. Testers report steady performance at 5:30–6:30 min/km pace, effectively reducing overpronation and Achilles stress. If you're looking for a reliable stability running shoe with high support, cushioned comfort, and a snug fit, the Structure 25 is one of Nike's most dependable options.
