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Shopping Guide - Find the Perfect Running Shoes for You

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Puma Voyage Nitro 4 GTX

Puma Voyage Nitro 4 GTX

2025 Trail Running

Midsole: NITROFOAM 氮氣中底
Weight: 300g
Rating: (4.0)

ASICS Metaspeed Sky 5

ASICS Metaspeed Sky 5

2026 5-10km Short Run Tempo Run Speed Training

Midsole: FlyteFoam® 輕量中底搭配後跟 PureGEL™ 凝膠，提供速度訓練所需的輕量回彈與緩震
Carbon Plate: 無（TPU 推進板）
Weight: 220g

ASICS Novablast 4

ASICS Novablast 4

2024 Daily Slow Run Daily Training

Midsole: FF BLAST+ ECO（環保高回彈）
Carbon Plate: 無（純泡棉高回彈訓練鞋）
Weight: 260g
Rating: (4.0)

On Running Cloudmonster 3

On Running Cloudmonster 3

2026 Daily Slow Run Daily Training Light Exercise Long Distance Training

Midsole: 三層 CloudTec® 中空科技 + Helion™ 超臨界泡棉 + Speedboard® 尼龍混合推進板
Carbon Plate: Speedboard® 尼龍混合推進板（非碳板，提供結構推進力）
Weight: 295g
Rating: (4.0)

361° 飛飚 Future

361° 飛飚 Future

2023 Half Marathon Full Marathon Advanced Runner

Midsole: 全掌粗胚發泡 PEBA（分離式結構）
Carbon Plate: 全掌碳板（剛性極強）
Weight: 194g
Rating: (4.0)

Hoka Mach 7

2026 Daily Slow Run Daily Training Light Exercise Fitness 5-10km Short Run Tempo Run Half Marathon Full Marathon Speed Training Long Distance Training

Midsole: CMEVA+SCF 超臨界泡棉
Weight: 230g

Saucony Hurricane 25

Saucony Hurricane 25

2026 Daily Slow Run Daily Training Light Exercise

Midsole: PWRRUN PB 超臨界發泡 + PWRRUN 框架
Carbon Plate: 無（內置支撐框架）
Weight: 310g
Rating: (4.0)

Adidas Ultraboost 23

Adidas Ultraboost 23

2025 Daily Slow Run Light Exercise Fitness

Midsole: Boost 全掌中底
Weight: 300g

中喬飛影PB4.0

中喬飛影PB4.0

2024 Tempo Run Half Marathon Full Marathon Advanced Runner Speed Training

Midsole: 巭PRO 雙密度超臨界發泡（上層軟彈、下層抗形變）
Carbon Plate: 全掌碳板，弧度優化，推蹬更順暢
Weight: 203g
Rating: (4.0)

李寧飛電 6 Elite

李寧飛電 6 Elite

2026 Full Marathon Advanced Runner Speed Training

Midsole: 李寧 BOOM 超臨界發泡
Carbon Plate: 全掌碳纖維板
Weight: 185g

Mizuno Wave Duel 4

Mizuno Wave Duel 4

2026 Daily Training 5-10km Short Run Tempo Run Advanced Runner Speed Training

Midsole: Mizuno Enerzy、Wave 波浪片
Weight: 210g

Mizuno Wave Horizon 8

Mizuno Wave Horizon 8

2025 Daily Slow Run Daily Training Light Exercise Long Distance Training

Midsole: FOAM WAVE + ENERZY，雙層結構提供緩震與穩定
Carbon Plate: 無碳板
Weight: 320g
Rating: (4.0)

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