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Mizuno Wave Rider 29
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Mizuno Wave Rider 29

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Basic Information
BrandMizuno
ModelWave Rider 29
Year2025
Gender VersionUnisex
Category Daily Training Light Exercise Long Distance Training
TerrainAsphalt
Technical Specifications
Midsole TechnologyMIZUNO ENERZY NXT Foam
Carbon Plate StructureNo carbon plate; uses WAVE plate to disperse impact
Upper MaterialEngineered mesh
Outsole ConfigurationRubber outsole with good durability
Forefoot Thickness28.0mm
Heel Thickness38.0mm
Drop10mm
Weight285g
Wearing Experience
Fit Comfortable
Breathability (4/5)
Stability Medium
Cushion Distribution Even
Feel Attribute Soft + Stable + Durable
Bounce (3/5)
Runner Matching
Running Style Recommendation Neutral
Runner Level Beginner/Intermediate
Weight Range Medium/Light
Width Standard with Wide Option
Arch Type Medium
Landing Type Mid/Heel
Practical Information
Price$100.00 USD (approx.) Durability700 km Overall Rating 3.0
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User Review Summary

Best for: Daily jogging, commuter running, easy long-distance runs. Runners who want stability, durability, and comfort. Not ideal for: Runners focused on speed, racing, or PBs. Those needing carbon plate propulsion or maximum energy return. A reliable long-term partner — not flashy, but very solid.

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