| Brand | Puma |
| Model | FAST R3 |
| Year | 2025 |
| Gender Version | Unisex |
| Category | 5-10km Short Run Tempo Run Half Marathon Full Marathon Speed Training |
| Terrain | Asphalt |
| Midsole Technology | Forefoot NITROFOAM Elite, heel low-density foam |
| Carbon Plate Structure | PWRPLATE full-length carbon fiber plate |
| Upper Material | ULTRAWEAVE engineered upper |
| Outsole Configuration | PUMAGRIP rubber |
| Forefoot Thickness | 28.0mm |
| Heel Thickness | 36.0mm |
| Drop | 8mm |
| Weight | 170g |
| Fit | Snug |
| Breathability | (5/5) |
| Stability | Normal |
| Cushion Distribution | Even |
| Feel Attribute | Soft landing feel |
| Bounce | (5/5) |
| Running Style Recommendation | Neutral |
| Runner Level | Intermediate/Advanced |
| Weight Range | Medium/Light |
| Width | Standard (Runs Small, Suggest Half Size Up) |
| Arch Type | Medium |
| Landing Type | Forefoot |
| Price | $233.33 USD (approx.) | Durability | 400 km | Overall Rating | 4.0 |
An ultra-lightweight, explosive carbon plate racing shoe. Ideal for 5K to half marathon and full marathon.
